WELCOME TO BEATS & BANDS - MIXING FITNESS WITH LITNESS

Beats And Bands- The Ultimate Fitness Party is a high-energy fitness party where the lights are low, the music is LOUD, and the vibes feel more like a night out than a gym session.

This Beats and Bands experience is like no other, hundreds of people moving together, live DJ energy, festival-style production and pure main-character momentum from start to finish.

Expect a banded lower-body workout powered by resistance bands, cardio bursts, and feel-good movement, all choreographed to heavy beats that will push you harder than you ever would in a regular class.

But the experience doesn’t stop when the workout ends.

After the class, we roll straight into a sports day–style social. Think fun, competitive games designed to bring people together, spark a little healthy competition, and keep the energy high. Get involved, rep your team, and go head-to-head for the chance to win prizes.

Throughout the event, you’ll also have access to brand activations from some of our favourite wellness and lifestyle brands, giving you the chance to explore, engage, and discover products that support your fitness and lifestyle beyond the workout.

And yes, goody bags are included, packed with hand-picked treats you’ll actually want to use.

Whether you come solo or with friends, you’ll leave buzzing, endorphins high, confidence boosted, and wondering why all workouts don’t feel like this.

This is Beats & Bands.

Mixing Fitness With Litness.

1st March 2026

3:00pm - 9:00pm

THE OUTERNET

Charing Cross Rd,

London

WC2H 8LH

AGENDA

15:00

Doors Open

16:15

Workout

17:15

Social

18:30

Games/Competitions